I hate to admit it but this article came about as the result of my internal moral compass quivering in apprehension about why self awareness seems to be plummeting on a worldwide scale. Don’t mistake self awareness for vanity either, narcissism and self promotion does not awareness make.
On the contrary, self awareness remains at the crux of emotional intelligence.
Emotional intelligence pivots on a few critical characteristics that are all too easy to assume you exhibit. Just writing this made me realise that my own emotional intelligence (while it is present, does have gaping holes in it)…
Here’s the top 5 signposts of emotional intelligence:
Inherent self awareness
Comes from your ability to understand yourself, your motivations and reactions on a deeper level. When you really understand yourself you begin to strengthen your self awareness and become less prone to bouts of depression, surprise recklessness and novelty masochism.
How you accept, process and move on after negative road bumps gives us great insight into our self awareness. Some of us handle criticism with empathy, and others approach it rationally and see it as a motivator to work harder. Those with a high level of self awareness though do not blame others (late bus, lazy co-worker, snoring boyfriend, messy flatmate), nor do they make excuses or fall into a swamp of anxiety (that’s generally my reaction).
If you’re self aware you can efficiently evaluate how something makes you feel (regardless of its emotional impact) and move forward without either ignoring it or melting into a pool or self doubt. When you practice this the result will be heightened resilience and the ability to learn from all experiences.
An acute open mindedness
An emotionally intelligent creature has an open mind and isn’t limited by their own life experience or world views. This is because they understand that every individual walks a different path in life. It makes them a popular choice of confidante because they’re not quick to judge, and can usually provide clarity even when the confidant is submerged in a bubble of confusion.
No mincing of words
The emotionally intelligent make great listeners and generally are happy to listen more, and speak less. This also means that they’re likely to deliver the truth more directly.
With this said, emotionally intelligent humans have high expectations of the minds they surround themselves with. This means that they can deliver messages with clarity and expect not to have to sugar coat the truth, nor do they need to make excuses (to make the other person feel okay). There’s an expectation that those around them will possess intuitiveness, maturity and independence.
They can admit they are wrong, and say sorry
If the situation calls for it, the emotionally intelligent are willing to say sorry and admit they’re wrong. They may take a moment to do so (remember, they process intently) but they’re able to apologise and mean it. This comes with the expectation that the apology is merely tokenistic of the deeper meaning that they’ve derived from the mistake.
They don’t look for excuses, instead they’ll offer a genuine apology, taking responsibility for their actions. Often apologies are offered with a manipulative ultimatum; either to encourage guilt or completely erase actions by playing the victim. Those with low emotional intelligence will revert to saying things like “I’m sorry you feel that way”, thereby not owning any responsibility and disengaging themselves from the issue.
Challenging is positive
Not only do those with a high emotional intelligence easily put a positive spin on negative scenarios (even when they come as a surprise) but they’re also able to understand (their) negative emotions attached to such situations and focus instead on the positive aspects, and their strengths.
Those with a high emotional intelligence can also be categorically divided by their response to a challenge. Even though a challenge may stretch them to a level of mental or emotional discomfort they still relish the opportunity to face one for the personal growth that it may bring.
How do you measure up?
JLM xx
Posted by jlm | May 8th, 2017 | One Comment
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Avec une expérience de plusieurs années sur la marché,
G.M est aujourd’hui en mesure de répondre à des demandes spécifiques
liées aux particularités de l’activité du client.
Elle a développé un savoir-faire sectoriel qui lui permet d’offrir des techniques
pointues et adaptées au secteur d’activité dans lequel elle intervient.Compagnie de
Ménage Commercial
Que ce soit pour une intervention ponctuelle ou pour une collaboration sur le long
terme, le niveau d’exigence et de professionnalisme dispensé par les agents
de G.M Québec reste le même ! En effet, c’est ce souci du
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QUÉBEC.
Ménage Bio Pro prend en charge l’intégralité de votre entretien ménager.
Que ce soit pour vos bureaux, hôtels et surfaces de ventes qui
demandent un entretien méticuleux car représentants
de votre enseigne ou espaces communs d’immeubles qui connaissent un fort taux de passage, Ménage Bio
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Un environnement de travail peu salubre s’avérera
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de productivité. Appelez Ménage Bio Pro pour vos travaux de nettoyage et
d’entretien commercial, et nous nous chargerons des services du nettoyage Régulier, de l’entretien des sols, du nettoyage des vitres,du
lavage de tapis et plus encore. Vous noterez d’emblée la différence à l’issue de notre passage et vos
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Ne laissez pas votre espace de travail recueillir la poussière et devenir un bouillon de culture pour toutes sortes de dangereuses bactéries.
Contactez Ménage Bio Pro dès maintenant pour un devis gratuit !
Ménage Bio Pro vous permet d’être mis en relation avec des
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Nous sommes attentifs à la qualité du travail effectué chez vous.
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Nos intervenants sont donc de véritables professionnels,
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MÉNAGE RÉGULIER
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LAVAGE DE TAPIS ET CARPETTES
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SERVICE D’ENTRETIEN GÉNÉRAL
Vidage des corbeilles et autres poubelles.
Mise en place des sacs plastique, du contenu des poubelles et leur évacuation.
Dépoussiérage et nettoyage des bureaux, tables et tous types de meubles.
Dépoussiérage et nettoyage des ordinateurs,
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Dépoussiérage et nettoyage des équipements électroménagers.
Dépoussiérage des armoires, fauteuils et chaises.
Nettoyage des traces sur portes, plinthes et murs.
Lavage et nettoyage des appareils sanitaires.
Nettoyage et entretien des moquettes ,tapis et carpettes.
Nettoyage des murs et/ou plafonds (sec ou humide)
Lavage des planchers
Nettoyage des fenêtres et stores
Ménage Bio Pro est l’entreprise que vous recherchiez pour tous vos besoins
en matière de nettoyage commercial.
En souscrivant un contrat d’entretien régulier chez Ménage Bio
Pro vous bénéficiez des avantages suivants :
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La large palette de ces prestations vous
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L’entreprise de nettoyage commercial G.M intervient pour l’entretien de tous les types de locaux professionnels :
nettoyage d’usine, nettoyage de bureaux, nettoyage d’immeubles,
nettoyage de magasins…
Avec une expérience de plusieurs années sur la marché,
G.M est aujourd’hui en mesure de répondre à des demandes
spécifiques liées aux particularités de l’activité du client.
Elle a développé un savoir-faire sectoriel qui lui permet d’offrir des techniques pointues et adaptées au secteur d’activité dans lequel elle intervient.Compagnie de Ménage Commercial
Que ce soit pour une intervention ponctuelle ou pour une collaboration sur le
long terme, le niveau d’exigence et de professionnalisme
dispensé par les agents de G.M Québec reste le même !
En effet, c’est ce souci du détail et de l’approche qualitative qui fait
aujourd’hui la force de l’entreprise de nettoyage.
Service d’entretien ménager, Entretien ménager de bureau,
Nettoyage Commercial, Montréal,Compagnie de Ménage Commercial, Service d’entretien ménager de bureau
Notre savoir-faire en nettoyage ainsi que notre expérience permettent de vous offrir des résultats inégalés, à prix plus que compétitif.Service d’entretien ménager de
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Jouez sans hésitation la carte santé pour vous-même mais aussi
au bénéfice de votre entourage :
Choisir Ménage Bio PRO et partager son engagement pour la protection de l’environnement,
c’est vous épargner dés à présent les dommages des produits chimiques
à la rémanence prononcée et opter résolument pour une
qualité de vie accrue dans un milieu sain, car exempt de tout reliquat de composé toxique et sournois !
Nous assurons un service de prestations sur mesure, individualisé, de haute fiabilité.
Déchargez-vous des charges de planification, économisez
et retrouvez tranquillité d’esprit et sécurité en souscrivant avec Ménage Bio PRO un avantageux
contrat d’entretien périodique. Nous répondrons à toute demande et établirons un devis parfaitement adapté
à vos besoins. Ménage Bio PRO offre une large gamme de travaux d’entretien ménager.
Nous offrons à toute heure un service d’urgence.
Nous saurons satisfaire tous vos besoins, qu’ils soient résidentiels ou professionnels, ponctuels ou réguliers.
Les équipes de professionnels chevronnés de Ménage Bio PRO sauront répondre à vos exigences.
L’excellente réputation de Ménage Bio PRO est encore confortée par l’utilisation exclusive de produits certifiés écologiques, respectueux de votre environnement,
tout comme de vos équipements et surfaces (bois, inox, marbre, carrelage,
verre, porcelaine, écrans) !
Chez Ménage Bio PRO, nous accordons une grande importance au respect des horaires et durées d’intervention.
Ménage Bio PRO est profondément honoré de la confiance que vous avez placée en lui.
Pourquoi faire appel à une multitude d’intervenants alors que vous pouviez confier à Ménage Bio PRO
la réalisation de toutes ces tâches ménagères ?
Simplifiez-vous la vie et gagnez en tranquillité d’esprit !
Regroupez la réalisation de ces travaux chez un seul prestataire !
Pour votre plus grande satisfaction, faites de Ménage Bio PRO votre unique intervenant qui pourra assurer tout au long
de l’année la continuité d’un service de haute qualité
et à la carte !
Entretien ménager résidentiel ,Entretien ménager commercial ,Grand ménage résidentiel et commercial
,Lavage de Vitres ,Lavage de tapis ,Décapage et Cirage de planchers
et Plus
N’hésitez Pas a Nous Contacter
514 829 1436 / 514 434 4927
Satisfaction Garantie
En faisant appel à une entreprise telle que Ménage Bio Pro , vous
avez la garantie d’un nettoyage régulier et de qualité professionnelle.
Ménage Bio Pro est spécialisée dans l’hygiène et de la propreté et compte parmi les leaders de ce secteur au QUÉBEC.
Ménage Bio Pro prend en charge l’intégralité de votre entretien ménager.
Que ce soit pour vos bureaux, hôtels et surfaces de ventes qui demandent un entretien méticuleux car représentants de votre enseigne ou
espaces communs d’immeubles qui connaissent un fort taux de passage, Ménage
Bio Pro Québec répond à tous vos besoins.
Les prestations sont effectuées par des agents d’entretien qualifiés qui
sont formés aux techniques de nettoyage propres à vos types de locaux.
Tout au long de votre relation avec Ménage Bio Pro, vous êtes suivis par un responsable clientèle dédié, qui est le garant de votre satisfaction. Il vous appellera régulièrement pour
suivre la qualité des prestations effectuées et assurer votre entière satisfaction.
Pour toutes demandes d’intervention, les techniciens vous proposent des devis gratuits et sur mesure
en moins de 48 heures !
Notre expérience et notre maîtrise de la méthode vous
assurent le meilleur nettoyage à tout coup. Laissez-vous étonner
par la puissance de notre nettoyage pour entretenir vos
locaux !
Faites confiance à nos spécialistes de nettoyage et confiez vos locaux à
nos experts réputés .
Profitez de notre offre Spéciale de 3 jour d’entretien ménager
commercial gratuit et 10% de rabais sur le prix de votre facture actuel !
Des tarifs inférieurs à ceux de la concurrence pour une entente Ménage Bio Pro
Nous Utilisons Nos Propres équipements et Produits Biodégradables !
5.000.000 $ de Garanties d’assurances en Responsabilité !
Prix Mensuel a Partir de 199 $
Appelez aujourd’hui Ménage Bio Pro
/ 514 434 4927 /
Service d’entretien Ménager Commercial, bureaux Partout A Montréal Rive Nord et Rive Sud
Partager
Nettoyage
Un environnement de travail peu salubre s’avérera non seulement moins motivant
aux travailleurs, mais pourra aussi générer des problèmes de santé et une baisse de productivité.
Appelez Ménage Bio Pro pour vos travaux de nettoyage et d’entretien commercial, et nous nous chargerons
des services du nettoyage Régulier, de l’entretien des sols, du nettoyage des vitres,
du lavage de tapis et plus encore. Vous noterez d’emblée la différence à l’issue de notre passage et vos employés sauront apprécier la pureté retrouvée de l’air ambiant.
Ne laissez pas votre espace de travail recueillir la poussière et
devenir un bouillon de culture pour toutes sortes de dangereuses
bactéries. Contactez Ménage Bio Pro dès
maintenant pour un devis gratuit !
Ménage Bio Pro vous permet d’être mis en relation avec des agents professionnels et compétents.
Nous sommes attentifs à la qualité du travail effectué chez vous.
Nous sélectionnons et formons donc avec rigueur les équipes de ménage intervenant à vos locaux.
Nos intervenants sont donc de véritables professionnels, efficaces et qui aiment leur métier.
SERVICE D’ENTRETIEN COMMERCIAL
MÉNAGE RÉGULIER
GRAND MÉNAGE
LAVAGE DE VITRES
LAVAGE DE TAPIS ET CARPETTES
DÉCAPAGE ET CIRAGE DE PLANCHERS
SERVICE D’ENTRETIEN GÉNÉRAL
Vidage des corbeilles et autres poubelles.
Mise en place des sacs plastique, du contenu des poubelles et leur
évacuation.
Dépoussiérage et nettoyage des bureaux, tables et tous types
de meubles.
Dépoussiérage et nettoyage des ordinateurs, photocopieuses…
Dépoussiérage et nettoyage des équipements électroménagers.
Dépoussiérage des armoires, fauteuils et chaises.
Nettoyage des traces sur portes, plinthes et murs.
Lavage et nettoyage des appareils sanitaires.
Nettoyage et entretien des moquettes ,tapis et carpettes.
Nettoyage des murs et/ou plafonds (sec ou humide)
Lavage des planchers
Nettoyage des fenêtres et stores
Ménage Bio Pro est l’entreprise que vous recherchiez pour tous
vos besoins en matière de nettoyage commercial.
En souscrivant un contrat d’entretien régulier chez Ménage Bio Pro vous bénéficiez des avantages suivants :
Tranquillité d’esprit. Avertis à l’avance de
nos passages réguliers, vous ne vous soucierez plus de la programmation d’interventions que
vous pouvez suspendre à tout instant !
Constance de la qualité des traitements effectués par des professionnels hautement qualifiés !
Possibilité de demander à changer d’équipe.Maintien d’un haut
niveau sanitaire grâce à l’utilisation de produits écologiques.
Les caractéristiques de notre incroyable offre promotionnelle vous assurent de
bénéficier de tels privilèges :
La qualité de nos prestations, assurée par des Personnels hautement qualifiés et faisant l’objet d’un suivi des performances.
La large palette de ces prestations vous garantit totale satisfaction et limite le nombre d’intervenant
La souscription d’un contrat d’entretien régulier d’un an vous permet de
bénéficier d’un crédit (carte cadeau) pouvant atteindre 300$ utilisable chez vous a votre
résidence pour le service de votre choix :
(Grand Ménage, Lavage de vitres ….)
N’hésitez plus ! Rejoignez dès maintenant nos clients
nous honorant de leur confiance
Pour tout renseignement supplémentaire,
Nettoyage Commercial. Contactez Ménage Bio Pro dès maintenant pour un devis gratuit !
Soumission Gratuite Partout A Montréal Rive Nord et Rive Sud
1 866 809 0550
Commerces
Magasin
Bureaux
immeubles
Hôteliers
Salon , massage, bronzage -Spa
institution bancaire
Résidence pour personnes âgées
salle de Gym
Pharmacies
Cliniques / hôpitaux
Garderies
Concessionnaires
École
Usines
Entrepot
Restaurant
Nos Clients
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Jouez sans hésitation la carte santé pour vous-même mais aussi au bénéfice de
votre entourage :
Choisir Ménage Bio PRO et partager son engagement pour la protection de l’environnement, c’est vous
épargner dés à présent les dommages des produits chimiques à la rémanence prononcée et opter résolument
pour une qualité de vie accrue dans un milieu sain, car exempt de tout reliquat de composé toxique
et sournois !
Nous assurons un service de prestations sur mesure, individualisé, de haute fiabilité.
Déchargez-vous des charges de planification, économisez et retrouvez tranquillité d’esprit
et sécurité en souscrivant avec Ménage Bio PRO un avantageux contrat d’entretien périodique.
Nous répondrons à toute demande et établirons un devis parfaitement adapté à
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Avec une expérience de plusieurs années sur la marché, G.M est aujourd’hui en mesure de répondre à
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Elle a développé un savoir-faire sectoriel qui lui permet d’offrir des techniques pointues et adaptées au secteur d’activité dans lequel elle intervient.Compagnie de Ménage
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nettoyage d’immeubles, nettoyage de magasins…
Avec une expérience de plusieurs années sur la marché,
G.M est aujourd’hui en mesure de répondre à des demandes spécifiques liées
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Elle a développé un savoir-faire sectoriel qui lui permet d’offrir des techniques
pointues et adaptées au secteur d’activité dans lequel elle intervient.Compagnie de Ménage Commercial
Un environnement de travail peu salubre s’avérera non seulement moins
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productivité. Appelez Ménage Bio Pro pour vos travaux de nettoyage
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